Fitnessmodel gaat viraal na deze stevige worp (video)

Amerikanen zijn zot van football.

Nu ook alle sportwedstrijden in de VS zijn afgelast tot nader order, spelen de yankees maar zelf een potje football in het park. Fitnessmodel en food influencer Morgan Kachenmeister toont aan hoe je social distancing kan toepassen op sportief vlak.

Al zegt ons buikgevoel dat haar stevige arm niet de enige reden is, waarom onderstaand filmpje de virale toer opgaat….

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๐๐ž๐Ÿ๐จ๐ซ๐žโžก๏ธ๐€๐Ÿ๐ญ๐ž๐ซโฃโฃ (๐˜—๐˜ญ๐˜ฆ๐˜ข๐˜ด๐˜ฆ ๐˜ฅ๐˜ฐ๐˜ฏโ€™๐˜ต ๐˜ซ๐˜ถ๐˜ฅ๐˜จ๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ temporary tattoos/ sharpie-art, ๐˜ ๐˜ค๐˜ญ๐˜ฆ๐˜ข๐˜ณ๐˜ญ๐˜บ ๐˜ต๐˜ฉ๐˜ฐ๐˜ถ๐˜จ๐˜ฉ๐˜ต ๐˜ ๐˜ธ๐˜ข๐˜ด ๐˜ข ๐˜ฃ๐˜ข๐˜ฅ๐˜ข๐˜ด๐˜ด ๐˜ธ๐˜ฉ๐˜ฆ๐˜ฏ ๐˜ ๐˜ธ๐˜ข๐˜ด ๐˜บ๐˜ฐ๐˜ถ๐˜ฏ๐˜จ๐˜ฆ๐˜ณ ๐Ÿ˜‚)โฃโฃ Anywhoo, someone asked me for a โ€˜before/afterโ€™ picture recently, and I didnโ€™t know how to respond becauseโฃ 1๏ธโƒฃ I never really documented my โ€˜transformationโ€™. In my mind it wasnโ€™t โ€˜dramaticโ€™ enough compared to other people who either lost a bunch of weight or started extremely thin -> to muscular. โฃโฃ & 2๏ธโƒฃ I technically started working out a long time ago, but that mainly consisted of me: joining a gym, not knowing what to do, getting discouraged, quitting, repeat cycle๐Ÿ”โฃ (Still trying to pinpoint when I became consistent in the gym tbh๐Ÿ˜…)โฃโฃ โฃโฃ I picked the picture on the left because I know I had never picked up a weight when it was taken๐Ÿ‹๐Ÿผโ€โ™€๏ธโฃโฃ (๐˜ข๐˜ญ๐˜ต๐˜ฉ๐˜ฐ๐˜ถ๐˜จ๐˜ฉ ๐˜ ๐˜ธ๐˜ข๐˜ด ๐˜ฑ๐˜ญ๐˜ข๐˜บ๐˜ช๐˜ฏ๐˜จ ๐˜ด๐˜ฑ๐˜ฐ๐˜ณ๐˜ต๐˜ด & ๐˜ธ๐˜ข๐˜ด ๐˜ท๐˜ฆ๐˜ณ๐˜บ ๐˜ข๐˜ค๐˜ต๐˜ช๐˜ท๐˜ฆ, ๐˜ซ๐˜ถ๐˜ด๐˜ต ๐˜ง๐˜ฐ๐˜ณ ๐˜ณ๐˜ฆ๐˜ง๐˜ฆ๐˜ณ๐˜ฆ๐˜ฏ๐˜ค๐˜ฆ).โฃโฃ โฃโฃ But holy cow guys. Itโ€™s easy not to notice how much your body changes over time because you see it everyday.damn.day. I really didnโ€™t think my body had changed that much from โ€˜beforeโ€™ I worked out until I found this picture. I am sitting here like๐Ÿ˜ณ โฃโฃ โฃโฃ Pretty proud of the body I have built๐Ÿ’ช๐Ÿผ & also feeling dumb that I was comparing my progress to others and not thinking it was good enough๐Ÿคฆ๐Ÿผโ€โ™€๏ธโฃ Even if you donโ€™t look much different, the difference in how you will ๐˜ง๐˜ฆ๐˜ฆ๐˜ญ is ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผโฃโฃ โฃโฃ I feel healthy & strong & proud to be investing in my own health daily. Every time a baby muscle appears Iโ€™m like โ€˜wooo, I BUILT THATโ€™. Itโ€™s crazy to me how much our bodies can do and change if we want them to! ๐Ÿ™Œ๐Ÿผโฃโฃ โฃโฃ It takes time + consistency but you can do it if you give yourself the chance ๐Ÿ˜Š you just need to ๐’๐“๐€๐‘๐“!โฃโฃ (๐˜ˆ๐˜ฏ๐˜ฅ ๐Ÿธ+ ๐˜ธ๐˜ฆ๐˜ฆ๐˜ฌ๐˜ด ๐˜ฐ๐˜ง ๐˜ฒ๐˜ถ๐˜ข๐˜ณ๐˜ข๐˜ฏ๐˜ต๐˜ช๐˜ฏ๐˜ฆ ๐˜ช๐˜ด ๐˜ฑ๐˜ณ๐˜ฐ๐˜ฃ๐˜ข๐˜ฃ๐˜ญ๐˜บ ๐˜ข๐˜ด ๐˜จ๐˜ฐ๐˜ฐ๐˜ฅ ๐˜ฐ๐˜ง ๐˜ข ๐˜ต๐˜ช๐˜ฎ๐˜ฆ ๐˜ข๐˜ด ๐˜ข๐˜ฏ๐˜บ ๐˜ต๐˜ฐ ๐˜ฅ๐˜ฐ ๐˜ต๐˜ฉ๐˜ข๐˜ต, ๐˜ซ๐˜ถ๐˜ด๐˜ต ๐˜ด๐˜ข๐˜บ๐˜ช๐˜ฏ๐Ÿ˜…) โฃโฃ

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Happy #internationalwomensday to all my strong ladies out there๐Ÿ’ช๐Ÿผ โฃ Still in awe of how we are constantly told how to act, how to dress, how to eat, how to look, how to feel, how to BE, and yet we are empowered enough to make our own decisions & live how we want to live. โฃ So if you feel good without makeup, donโ€™t wear it. You donโ€™t feel like smiling today? Donโ€™t. & if you wanna post that bikini pic because youโ€™re feeling strong & healthy, DO IT. (Me rn)๐Ÿ’…๐Ÿผ No more letting someone elseโ€™s opinion or input dictate how we want to liveโœจ๐Ÿ’•โฃ โฃ (Also we pop out babies and go on living our lives, like what ๐Ÿ˜…๐Ÿ˜ถ SUPERHUMANS. K that is all ๐Ÿ‘‹๐Ÿผ)

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