Fitnessmodel gaat viraal na deze stevige worp (video)
Amerikanen zijn zot van football.
Nu ook alle sportwedstrijden in de VS zijn afgelast tot nader order, spelen de yankees maar zelf een potje football in het park. Fitnessmodel en food influencer Morgan Kachenmeister toont aan hoe je social distancing kan toepassen op sportief vlak.
Al zegt ons buikgevoel dat haar stevige arm niet de enige reden is, waarom onderstaand filmpje de virale toer opgaat….
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𝐁𝐞𝐟𝐨𝐫𝐞➡️𝐀𝐟𝐭𝐞𝐫 (𝘗𝘭𝘦𝘢𝘴𝘦 𝘥𝘰𝘯’𝘵 𝘫𝘶𝘥𝘨𝘦 𝘵𝘩𝘦 temporary tattoos/ sharpie-art, 𝘐 𝘤𝘭𝘦𝘢𝘳𝘭𝘺 𝘵𝘩𝘰𝘶𝘨𝘩𝘵 𝘐 𝘸𝘢𝘴 𝘢 𝘣𝘢𝘥𝘢𝘴𝘴 𝘸𝘩𝘦𝘯 𝘐 𝘸𝘢𝘴 𝘺𝘰𝘶𝘯𝘨𝘦𝘳 😂) Anywhoo, someone asked me for a ‘before/after’ picture recently, and I didn’t know how to respond because 1️⃣ I never really documented my ‘transformation’. In my mind it wasn’t ‘dramatic’ enough compared to other people who either lost a bunch of weight or started extremely thin -> to muscular. & 2️⃣ I technically started working out a long time ago, but that mainly consisted of me: joining a gym, not knowing what to do, getting discouraged, quitting, repeat cycle🔁 (Still trying to pinpoint when I became consistent in the gym tbh😅) I picked the picture on the left because I know I had never picked up a weight when it was taken🏋🏼♀️ (𝘢𝘭𝘵𝘩𝘰𝘶𝘨𝘩 𝘐 𝘸𝘢𝘴 𝘱𝘭𝘢𝘺𝘪𝘯𝘨 𝘴𝘱𝘰𝘳𝘵𝘴 & 𝘸𝘢𝘴 𝘷𝘦𝘳𝘺 𝘢𝘤𝘵𝘪𝘷𝘦, 𝘫𝘶𝘴𝘵 𝘧𝘰𝘳 𝘳𝘦𝘧𝘦𝘳𝘦𝘯𝘤𝘦). But holy cow guys. It’s easy not to notice how much your body changes over time because you see it everyday.damn.day. I really didn’t think my body had changed that much from ‘before’ I worked out until I found this picture. I am sitting here like😳 Pretty proud of the body I have built💪🏼 & also feeling dumb that I was comparing my progress to others and not thinking it was good enough🤦🏼♀️ Even if you don’t look much different, the difference in how you will 𝘧𝘦𝘦𝘭 is 🙌🏼🙌🏼🙌🏼 I feel healthy & strong & proud to be investing in my own health daily. Every time a baby muscle appears I’m like ‘wooo, I BUILT THAT’. It’s crazy to me how much our bodies can do and change if we want them to! 🙌🏼 It takes time + consistency but you can do it if you give yourself the chance 😊 you just need to 𝐒𝐓𝐀𝐑𝐓! (𝘈𝘯𝘥 𝟸+ 𝘸𝘦𝘦𝘬𝘴 𝘰𝘧 𝘲𝘶𝘢𝘳𝘢𝘯𝘵𝘪𝘯𝘦 𝘪𝘴 𝘱𝘳𝘰𝘣𝘢𝘣𝘭𝘺 𝘢𝘴 𝘨𝘰𝘰𝘥 𝘰𝘧 𝘢 𝘵𝘪𝘮𝘦 𝘢𝘴 𝘢𝘯𝘺 𝘵𝘰 𝘥𝘰 𝘵𝘩𝘢𝘵, 𝘫𝘶𝘴𝘵 𝘴𝘢𝘺𝘪𝘯😅)
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Happy #internationalwomensday to all my strong ladies out there💪🏼 Still in awe of how we are constantly told how to act, how to dress, how to eat, how to look, how to feel, how to BE, and yet we are empowered enough to make our own decisions & live how we want to live. So if you feel good without makeup, don’t wear it. You don’t feel like smiling today? Don’t. & if you wanna post that bikini pic because you’re feeling strong & healthy, DO IT. (Me rn)💅🏼 No more letting someone else’s opinion or input dictate how we want to live✨💕 (Also we pop out babies and go on living our lives, like what 😅😶 SUPERHUMANS. K that is all 👋🏼)